Best Time To Drink Green Tea For Detox

Time to drink detox tea is majorly depends upon the purpose of drinking detox tea.

Best time to drink green tea for detox.

Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Green tea is packed with antioxidants more so than any other tea but its flavor can get a bit monotonous when you try drinking it daily for health. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.

Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them. The answer to this question depends on the reason for which you are drinking the green tea. On a green tea detox you will likely drink 24 48 ounces 0 7 1 4 liters of fluids each day from green tea alone. It contains the amino acid of l theanine which makes you awake and concentrate better.

However green tea should not be your only source of fluids. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. As detox teas come in different flavors and each different flavor serve different purpose. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.

This article reviews the best and less desirable times to drink green tea. Finally let s address another common question about the best time to drink green tea. Drinking detox tea at the right time is the most important thing if you want to avail full benefits from detox tea. Green tea is not a drink before bedtime since the caffeine can disturb your sleep.

Avoid green tea first thing in the morning.