Best Time To Drink Lipton Green Tea For Flat Tummy

Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.

Best time to drink lipton green tea for flat tummy.

You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption. Here s what experts have to say. If you are an anemia sufferer avoid drinking green tea along with food. Drink green tea in the morning around 10 00 to 11 00 pm or early at night.

If you re trying to shed the jiggle around your waistline green tea may be a smart addition to your diet and exercise program. Don t go overboard however. Drink it 2 hours before or after a meal and 2 hours before bedtime. Although drinking tea won t make the fat magically melt away it may help enhance your results.

More specifically they want to know if drinking green tea on an empty stomach is a good idea. All these substances make drinking green tea a good idea. The tea being a diuretic can also disturb your sleep. Lipton green tea weight loss tips.

All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use. Drinking it with a meal inhibits the absorption of iron in your body. Else its caffeine and l theanine amino acid can keep you alert. So is there an ideal time to drink green tea.

According to bangalore based nutritionist dr. You may drink it between meals or as a morning and evening beverage. On the other hand green tea might inhibit the absorption of iron. A morning cup of green tea on an empty stomach may damage your liver.

One study showed that taking food at the same time while drinking tea might inhibit the absorption of egcg 3. Green tea for flat tummy. Drink at least 2 4 cups of lipton green tea every day. People are now looking to improve their tea drinking rituals and started wondering what the best way to consume green tea is.

However many sources suggest drinking green tea on an empty stomach is not. Carry a few lipton green tea bags with you. To get the most from green tea the best way could be to drink it on an empty stomach.